DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, can be a powerful stretch for the spine. To completely deepen this pose, concentrate on your breath and explore your alignment. Begin by sitting with legs straight in front of you. Lengthen your spine and pull your chest forward. As you inhale, lengthen your arms overhead. Exhale and bend forwa